1-on-1 mental training for runners
Use mental training to improve your performance and achieve all your running goals.
Why use mental training?
Whether you’re new to running or an experienced runner chasing a personal best, one of the most effective ways to take your performance to the next level is by training your mind.
A personalized mental training approach helps you develop skills like focus, self-talk, confidence, and emotional control in a way that aligns with your goals, personality, and current mindset.
Just like physical training, this process is progressive and sustainable. Your mind will adapt, grow, and become more resilient.
Over time, you’ll have the tools to show up with a clear head, stay grounded in discomfort, and reset quickly when things go wrong, and ultimately you’ll perform closer to your true potential.
Why work with me?
Because I get it.
I’ve been in races where my body was ready, but my mind wasn’t. Where doubt crept in mid-race and I backed off when things got hard.
As a Certified Mental Performance Consultant and long-distance runner myself, I understand what it's like to want more from myself and not always know how to get there.
For the past 7+ years, I’ve worked with athletes across 20+ sports at all levels. My specialty is helping people quiet the noise, build real mental resilience, and show up with confidence when the pressure hits.
This isn’t about cheesy motivation or pretending you’re fearless. It’s about learning how to stay present, shift your focus, and run with more calm, confidence, and conviction even when your mind is telling you to pull back.
If you train hard but still hold back on race day…
If you’ve ever wondered if you’re capable of more…
This work is for you.
How it works
1. Free Discovery Call
We’ll start with a 20-minute call over the phone or Google Meet. This is a chance to meet each other, discuss your goals and challenges, answer any questions, and chat about a potential plan forward. There’s absolutely no pressure on this call to decide if you want to work with me.
2. 1-on-1 Sessions
If we decide to work together (heck yes!) we’ll chat on Google Meet. Sessions will explore your challenges in depth so we can get to the root of what’s holding you back. I believe half of your transformation comes from the insight and self-awareness you’ll gain through our conversations, and the other half comes from the actionable skills and strategies that you’ll put into practice.
After every session, I’ll send you a recap of the major things we talked about. Sometimes this will include extra resources, videos, or ideas for you to think about.
Pricing
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For athletes who want to begin training without the full commitment.
What you receive:
1 consulting engagement (45 minutes)
Investment: $150 CAD
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For athletes who want to maintain their edge with consistent support.
What you receive:
5 consulting engagements (45 minutes each)
Unlimited email support between engagements
Investment: $675 CAD
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For elite athletes or anyone fully dedicated to their performance endeavour.
What you receive:
8 coaching engagements (45 minutes each)
Unlimited email support between engagements
Race day / Match day consulting for peak performance
Priority scheduling
Investment: $880 CAD
Let’s get started.
Book Your Free Discovery Call
We’ll discuss your goals, current challenges, and an approach forward.