Build the mindset to thrive in the toughest moments.
Accelerate your training with this 20-page no-fluff ebook designed to help you handle pain, doubt, and late-race fatigue so you can run faster and farther.
The mental training resource runners actually need.
If you’ve ever pushed your body to its limits, you know it’s as much mental as it is physical.
Runners typically focus on mileage and pace, but what about the inner voice urging you to back off when things get tough?
I coach runners at every level and see the same struggles time and time again:
An overwhelming urge to slow down when it gets hard
Self-doubt when the pace feels unsustainable
Finishing a race knowing you had more to give
That’s why I created this ebook.
Inside, I’ve laid out proven strategies elite runners use and broken them into simple, step-by-step strategies you can apply to your workouts and races.
This is the resource I wish I had when I started running.
“This short book is packed with gems and full of value.”
Dr. Saul Shrom, Certified Mental Performance Consultant
What’s inside
This ebook is jam-packed with real-life examples, mental skills, and practical exercises to help you:
Run with grit and keep pushing when things get tough
Stay focused and mentally calm in the face of discomfort
Overcome self-doubt when you’re trying to run faster or longer than ever before
Every strategy has been tested by real runners and paired with reflection questions to fit you and your training.
“Deep insights, written simply. Scott has penned a digestible handbook that will be useful to anybody who wants to improve at something hard.”
Alex Cyr, Contributing writer, The Globe and Mail, Maclean’s Magazine, Toronto Life
This is for you if:
You struggle to stay mentally strong when discomfort sets in
You want practical tools (not vague advice) to improve your mental performance
You finish workouts and races knowing you could’ve given more
You know the physical side of running is only part of the equation and you’re ready to tackle the mental side
This is not for you if:
You’re looking for quick fixes to avoid discomfort altogether
You’re unwilling to practice mental strategies alongside your physical training
You believe running success is purely about physical fitness and don’t see the value in training your mind
You’re not open to exploring new approaches to handling discomfort and becoming someone who can endure hard times
Frequently Asked Questions
-
MINDSET UNLEASHED is written for runners and endurance athletes at all levels. Although the mental practices in the ebook are used by elite athletes, I’ve simplified them to be easy for anyone to use. As long as you participate in an activity where you face stress, adversity, or physical discomfort, this is for you.
-
At the moment, MINDSET UNLEASHED only exists as a digital download.
-
Forever. Once you purchase the ebook, it’s yours to keep.
-
If you’re not completely satisfied with the content in MINDSET UNLEASHED, I’m happy to give you a refund. Just email me within 14 days of purchase at scott@scottdonald.ca with your reason why and I’ll give you your money back.
-
I’d love to answer your questions! Just email me at scott@scottdonald.ca and I’ll respond as soon as I can.
Let’s Build Your Mindset
Whether you’re training for your first 5K or you’re a veteran of the sport, this blueprint will transform the way you approach discomfort and fatigue on the track, road and trail.