Smiling person sitting on a stool, wearing a green hoodie and black pants, with hanging light bulbs in the background.

Hi, I’m Scott. I’m a runner, mental performance consultant, and someone who knows firsthand how much the mind impacts your results.

Man running on a narrow bridge over a calm lake surrounded by a forest. He is wearing a red cap, blue running vest, and a black shirt with a race number pinned to his shorts.

What I believe

I believe sport is about more than physical fitness. It demands the ability to handle physical discomfort, manage self-doubt, and quickly adapt to challenges.

With the right mental strategies, you can develop a mindset that works for you rather than against you. You can be more calm under stress, more confident in your abilities, and more flexible in the face of adversity.

Man sitting in a bright room, smiling, wearing a black shirt and white sneakers, near a green plant.

My background

  • Certified Mental Performance Consultant (CMPC) with the Association for Applied Sport Psychology

  • Master’s in Kinesiology & Sport Psychology from Wilfrid Laurier University

  • Ultramarathon runner and former varsity runner in cross-country and track

  • Over 7 years of experience coaching athletes across 20+ sports at every level, from professional esports, to elite running, to varsity hockey, soccer, volleyball, and more.

  • Published research on psychological readiness and psychology of physical activity.