Mental training for your team

Go beyond the basic X’s and O’s of the sport

Man in blue shirt sitting and writing in a notebook, with a plant in the background.

Why bring mental training to your team?

Whether your team is chasing a championship or your club is just trying to stay focused through the ups and downs of a long season, mental performance training can be the difference between showing up and falling apart when it counts.

Mental training helps runners handle discomfort, stay focused under pressure, and manage the fear, doubt, and overthinking that can derail a race, no matter how fit they are.

Whether your group includes high school athletes, club competitors, or university-level runners, the goal is the same: give each athlete tools they can use right away to perform with more calm, confidence, and focus.

A smiling person in a black shirt and brown pants stands in a parking lot with a cityscape and cloudy sky in the background.

Why work with me?

Because I know the mental side of running and I teach it in a way that makes sense.

I’m a long-distance runner and Certified Mental Performance Consultant with 8 years of experience working with competitive athletes. I’ve helped runners at every level become less reactive to discomfort and overcome the voice in their head urging them to slow down.

I’ve run the races, I’ve battled through the doubts and pre-race anxiety, and I’ve coached countless runners through the same challenges. My approach is grounded, relatable, and designed to give your athletes strategies they’ll actually use.

How it works

1. Discovery Call

We’ll start with a quick call to learn more about your group, season goals, and where your athletes could use support. I’ll share a few session ideas, and we’ll decide on the best fit.

2. Team Sessions

We’ll meet in person or online for one or more group sessions. Each session will include a mix of teaching, discussion, and guided mental training exercises. Topics often include:

  • Handling discomfort in training and racing

  • Managing nerves and pre-race anxiety

  • Building effective confidence and self-talk

  • Effective breathing practices for endurance

  • Creating a personal race-day mindset plan

After each session, I’ll send a recap with takeaways coaches can reinforce and athletes can keep in their back pocket come race day.

What is the cost?

Cost is dynamic based on your group’s specific needs. The price range typically falls between $150 and $500 CAD per session.

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Let’s get started.

Book Your Free Discovery Call
We’ll discuss your team’s goals, current challenges, and see if we’re a good fit.