Scott supports athletes 1-on-1 to improve performance through personalized mental skills training.

This often involves ongoing support over a period of weeks, months, or years depending on the athlete’s goals.

The training itself varies, but always includes helping athletes become more aware of the mental and emotional patterns that are holding them back.

On top of this, well-established mental skills are presented in a personalized way to help the athletes build resilience under stressful conditions.

Scott targets mental skills that are the best fit for the athlete, which often include a combination of mindfulness-acceptance techniques, self-talk strategies, visualization training, breathing techniques, goal-setting, and habit formation.

Surrounding all of this, Scott believes the relationship between himself and the athlete is the most important factor in the athlete’s success with mental skills training.

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